Last week I received some great advice – Start your day by checking on yourself. Ask yourself “how am I doing?” Name your feeling in one word.  And then, ask yourself what’s one thing that I could do different today…

Last year I offered a “Gratefulness Challenge” for February, which I hope you’ll consider joining me on this year. It’s easy to wake up on hard days and cold days or whatever you’re going through and immediately gets stuck in…