Jason Buffington .com

Every Monday, I’ll try to offer something to think about in a short video nugget,

hoping you’ll take two minutes to consider for extra perspective to help you start your work week.

New episodes drop on Mondays by 10AM US ET here, YouTube, and LinkedIn. 

All past episodes are available here and YouTube. 

If these are helpful, please consider re-sharing them on whichever platform you use … feel free to comment on your views.

  • What to do when people keep distracting you from tasks

    What do you do when there are pulls (or opportunities) for your time that are taking you from the tasks that you are carrying? If you’ve struggled with finding the time for a mentor or mentee, this #TwoMinuteMondays is for you. transcription If you had 440 coins in your pocket and someone you respected asked…

  • Your serenity is inversely proportional to your expectations

    Last week, a friend of mine who often preaches on the ‘Serenity Prayer’ dropped another piece of wisdom that shapes his serenity: Your serenity is inversely proportional to your expectations Let’s unpack that … transcription Let’s talk about ‘Serenity’ – that inner sense of peace. A friend of mine used to preach the serenity prayer…

  • Start your day by checking on yourself

    Last week I received some great advice – Start your day by checking on yourself. Ask yourself “how am I doing?” Name your feeling in one word.  And then, ask yourself what’s one thing that I could do different today that would matter. Transcript Last week I received some great advice. A friend and I…

  • Gratefulness Challenge — year two

    Last year I offered a “Gratefulness Challenge” for February, which I hope you’ll consider joining me on this year. It’s easy to wake up on hard days and cold days or whatever you’re going through and immediately gets stuck in what’s wrong. It is a little harder to do that if one of your first…

  • Today is a good day to (re)start

    Some of us were going to start this year with a new diet … or a new exercise program … or were going to start a year-long Bible read or some other book club … or maybe you decided to take a break from podcasting over the holidays but you are going to resume in…

  • Don’t forget to press pause

    The famous philosopher, Ferris Bueller, once said: Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. It’s easy to forget to look around when you’re in the midst of something amazing – so, click pause and soak it in. transcript The famous philosopher, Ferris Bueller,…